Fight inflammation and improve digestion with these gut-friendly foods.

From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

Plenty of high-priced items are available at Trader Joe's, but there's also a bevy of top-notch products sold by the grocery chain for less than $3.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

The answer is more nuanced than you think.

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

Simmering canned chickpeas for ten minutes in baking-soda infused water gives them the softened texture associated with the ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.