With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Parkinson's diagnoses are going up in Kansas and Missouri. According to recent research, Kansas and Missouri rank among the ...

Forward Mohawk Valley will launch two new wellness initiatives — Water Aerobics and Energy Water Chi — made possible by a ...

Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...