We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Get stronger without straining your knees, hips, or shoulders.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.