Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

The giant Geordie defender scored a 'unique' headed goal against Athletic Club. One of the finest exponents of the craft ...

Eli, Archie, Olivia and Cooper Manning tell PEOPLE about how they stay connected and how they've supported Arch Manning ...

Like the subject of his Peter Hujar’s Day, Ira Sachs is an artist whose work is defined by intense intimacy, and with his ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

When Reverend Henry Townsend founded Iwe Irohin in Abeokuta, Ogun State, on November 23, 1859, he aimed to promote literacy ...