Vascular surgeon with 18 years of experience warns '10k steps won't undo 10 hours of sitting', here's what works

Dr Kapadia warns that prolonged sitting can lead to serious health issues, as walking 10,000 steps cannot reverse hours of ...

‘10,000 steps don’t undo 10 hours of sitting’: Vascular surgeon suggests the ‘real rule’ that could make a difference

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...