Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

William Wordsworth, a pivotal Romantic poet, revolutionized English poetry by championing the "real language of men" and focusing on nature and everyday life. His work, emphasizing feelings, personal ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

A 70-year-old Noida resident, Tej Narayan Mishra, found relief from liver cirrhosis and severe knee problems through yoga and ...

From keepsakes to indulgences, explore refined Valentine’s Day gifts that celebrate love with style, intention and timeless ...

Union Defence Minister writes that the state’s role is to translate freedom into dignity, inclusion and justice Rajnath Singh ...

Rajnath Singh reflects on Republic Day, highlighting people-centric governance, welfare schemes, and constitutional ideals shaping modern India.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...