This protein is swimming with muscle-building benefits.

With an eye to improving quality of life for the elderly and frail, scientists at the National University of Singapore have discovered a molecule that can promote muscle health when subjected to weak ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

The mirror doesn’t lie, but sometimes it doesn’t tell the full story either. That slight softening around your midsection or the newfound difficulty opening stubborn jars might seem like inevitable ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based on data from 113 individuals. Menopause is known to accelerate muscle loss ...

From left to right: Andrew Marlow, President of Lindora; JJ Virgin, Chief Metabolic Health Officer; and Dr. Darshan Shah, CEO ...

As temperatures drop, many people experience muscle and joint pain. Understanding the science behind this discomfort can help ...