One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Increasing skeletal muscle mass, or muscle hypertrophy, is a critical aspect of human performance, rehabilitation, and overall health. This biological phenomenon occurs in response to various stimuli ...