The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

Hanmi Pharmaceutical has once again participated in the ObesityWeek 2025 conference in the United States this year, following ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Emerging healthcare infrastructures, supportive government initiatives, and digital health advances, such as telemedicine and remote monitoring, are accelerating market expansion. Innovations in ...

An app that uses an AI model to read a single-lead ECG from a smartwatch can detect structural heart disease, researchers ...

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...