The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Hanmi Pharmaceutical has once again participated in the ObesityWeek 2025 conference in the United States this year, following ...

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

MyPEAK-1 Data Presented During Late-Breaking Session at AHA Scientific Sessions 2025 with Simultaneous Publication in Cardiovascular ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Emerging healthcare infrastructures, supportive government initiatives, and digital health advances, such as telemedicine and remote monitoring, are accelerating market expansion. Innovations in ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...