The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Hanmi Pharmaceutical has once again participated in the ObesityWeek 2025 conference in the United States this year, following ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Emerging healthcare infrastructures, supportive government initiatives, and digital health advances, such as telemedicine and remote monitoring, are accelerating market expansion. Innovations in ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...