Michael C. Zourdos notes that hypertrophy is more substantial when training close to failure, regardless of adjusted training volume. For strength, this proximity does not seem crucial.

Isometric exercises won’t build maximal strength and muscle mass, but they can help bridge the gap by strengthening tendons ...

The systematic review available as a preprint on SportRχiv aimed to identify how resistance training variables, such as weekly volume (total sets) and frequency (sessions per week), affect muscle ...