Michael C. Zourdos notes that hypertrophy is more substantial when training close to failure, regardless of adjusted training volume. For strength, this proximity does not seem crucial.

Isometric exercises won’t build maximal strength and muscle mass, but they can help bridge the gap by strengthening tendons ...

The systematic review available as a preprint on SportRχiv aimed to identify how resistance training variables, such as weekly volume (total sets) and frequency (sessions per week), affect muscle ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Reps vs weights If you’ve just started lifting weights, you’ll need to understand the difference between rep and weight ranges for types of training: strength, hypertrophy (building muscle ...