When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Knowing how to build muscle and how long it should take to see results isn't a mystery. Here's what you need to know about hypertrophy and programming.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Now, a new pre-print study adds to this growing evidence, indicating that working muscles in these extended positions could significantly boost hypertrophy without requiring a complete overhaul of ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...