Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the V-8-powered Ford Mustang Dark Horse to find out.