For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Comedian Kim Hye-sun released a picture of a muscular body profile, expressing her willingness not to set her limits on the grounds of age and family.Kim Hye-sun recently posted several body pros on ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...