NCT DREAM expressed confidence in this album. On the 14th, NCT Dream held a meeting of its fifth full-length album 'Go Back ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Fat hidden deep inside your muscles—not just around your waist—could put you at greater risk of heart attacks, heart failure, ...

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...