Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability to enhance brain function. Practicing yoga regularly can help improve memory ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Staffed with professional coaches and open six days a week, Seattle Pacific Table Tennis Club in Bellevue offers a ...

At the Singing Circle in Amsterdam, people with cognitive decline join together to lift their spirits and improve their lives. By Nina Siegal Reporting from Amsterdam On a freezing but sunny afternoon ...

Discover the hidden dangers of earbuds, from hearing loss and tinnitus to infections, posture problems and mental health ...