I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
Yoga with Kassandra on MSN

Slow and mindful 25 minutes yoga stretch routine

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you ...

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Here's how Pamela Quayle transformed her life.

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Gymnast Olivia Dunne Stretching Upside-Down In A G-String Is A '10'

Gymnast Olivia Dunne is stunning in her cheeky leotard as she delivers a jaw-dropping reminder of her flexibility.

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A slimmer Orioles’ Tyler O’Neill emphasized mobility in offseason workouts

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...
Her Campus

From War to Wellness: The Origin of Pilates

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...
Fit&Well

A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.