The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.

The Ride-or-Die Energy Fueling Team USA Hockey’s Dominant Run to the Gold Medal Game

In Milan’s ice hockey arenas, whenever a U.S. team scores, the speakers blast the solo from Lynyrd Skynyrd’s “Free Bird”—which means the players have heard it a whopping 31 times this tournament. None ...

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

From College Midterms to Motherhood, U.S. Women’s Hockey Shows Greatness Has No Timeline

“We'll do anything for each other,” forward Hannah Bilka told reporters, including Women’s Health, in Milan after their 6-0 ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...