As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Its rich flavor, monounsaturated fat content, and array of antioxidants make it a genuinely beneficial addition to your diet.

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart disease and high blood pressure.