Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart disease and high blood pressure.

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Did you know that over seventy percent of olive oils are fake? In this video, we explore the qualities of genuine extra ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Recognized for Excellence in the Store Cupboard Essentials Category, Gundry MD's Olive Oil Delivers Up to 30x More ...

Ancient Indian beauty secrets reveal the power of natural oils for dry skin and hair. From nourishing sesame and olive oils ...

Cretan extra virgin olive oil (EVOO) is now listed in the EU's Geographical Indications Register of high-quality agricultural ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Cloves, a natural remedy, offer significant oral health benefits. Their compound eugenol fights harmful mouth bacteria and ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...