A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Zach Thorp, co-owner of Lot22 Olive Oil Co. in Redlands, will present “The History, Growing and Benefits of Olives and High-Quality Extra Virgin Olive Oil” when the Redlands Horticultural and ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Cretan extra virgin olive oil (EVOO) is now listed in the EU's Geographical Indications Register of high-quality agricultural ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.