As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

(Reuters Health) - A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is ...

A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia. The new study showed that consuming seven grams, or ...

A new study shows that adding more olive oil to your diet may decrease your risk of dying from dementia. Getty Images A spoonful of olive oil makes the dementia go down. New findings have shown that ...