I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.

Here's the recipe: 1 (15-ounce) can of whole or diced tomatoes 2 tablespoons olive oil 1 chipotle in adobo 2 cloves of garlic ...

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this ...

High cholesterol during pregnancy can lead to risks like preeclampsia and preterm birth. Learn its causes, symptoms, and safe ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Whether you love mayonnaise or hate it, there's a lot of misinformation out there about this incredibly versatile condiment.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

You might have heard of the health craze that's been doing the rounds on the wellness side of social media for a while now: a ...