Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.