Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Get stronger without straining your knees, hips, or shoulders.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Late-night host discussed the health secretary’s bizarre clip and a poll saying 47% of Americans think Trump is racist ...