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“Singing also releases endorphins, which are peptides that increase feelings of wellbeing and block the perception of pain.

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The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months of life, and then ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Midlife romantic relationships often falter as biological change, accumulated responsibilities, and outdated emotional ...

In healthy relationships, you don’t have to work so hard emotionally all the time.