Struggling with PMS cramps Expert shares how magnesium-rich foods can naturally reduce period pain and improve mood Read ...

There's power in working with your body instead of against it.

Premenstrual Syndrome (PMS) affects millions of women, causing mood swings, bloating, fatigue, and emotional distress in the ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally. The post 14 Best Foods to Reduce Bloating, According to Doctors and ...

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...