“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...
There has been a n upsurge of interest, and some confusion, about the role of the connective tissue condensations within the lower limb ...
Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...
Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...
Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...
If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, congrats! Regardless, every runner should learn how to keep this important tendon ...
A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.
A man in his 30s presented with a progressively enlarging swelling over the lateral aspect of his right ankle for 8 months. The swelling was insidious in onset, gradually progressive and notably ...
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