If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...