Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Plus, how to keep your knees pain-free for life.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts.

Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves memory in aging mice. This finding suggests a potential ...