If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...