Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...
When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...
Oliver has an inherited condition called Hunter syndrome, which causes progressive damage to the body and brain.
An unexpected health setback gave me time to consider all that I’m thankful for this year.
Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this ...
Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...
In this intimate and revelatory memoir, Malala Yousafzai shares her experiences of rebuilding her life afer her whole world ...
The Juice songstress, 37, has embraced being the face of the body-positivity movement and in recent years has slimmed down, ...
The Juice songstress, 37, has embraced being the face of the body-positivity movement and in recent years has slimmed down, ...
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...
Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...
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