Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

As part of her latest comeback, Sarah Gigante (AG Insurance-Soudal) racked up a mammoth 190km on Zwift during one 4.5 hours ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

‘Wear well-fitting footwear with deep treads for good grip, to minimise the risk of slipping,’ agrees Hannah Furness, a ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Many parents worry when their baby’s feet look flat, but in most cases, it’s completely normal. Here’s what causes flat feet in babies, how foot development happens over time, and when it’s essential ...

From competing at the Olympics before even getting her GCSE results to winning a medal at her first world championships, Team ...

Chronic pain affects millions and often resists medical treatment. German researchers are exploring how the brain’s pain ...

A couple of times, when he couldn’t hold on to the pedal, she had a few sharp things to say to him. She even called him ...