Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

HUMANS will reach peak athletic form by the year 3000, scientists predict. They believe we are nearing the limits of physical ...

With more than 20 veterans and approximately five first responders taking their own life each day due to post traumatic ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.

RELATED: Doctors Warn That Drugs Like Ozempic Are Making You “Skinny Fat.” Any time a person suddenly loses weight, they are ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?