Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

The speakers at the Dr. P. Brahmayya Sastry Memorial Oration paid rich tributes to Dr. Podili Brahmayya Sastry, an eminent physiologist, an exemplary researcher, an illustrious teacher and a doyen of ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Sleep. It’s one of the most basic human needs, yet millions across the UK are struggling to get enough of it. In a time when ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

With more than 20 veterans and approximately five first responders taking their own life each day due to post traumatic ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

RELATED: Doctors Warn That Drugs Like Ozempic Are Making You “Skinny Fat.” Any time a person suddenly loses weight, they are ...