It's the perfect complement to your strength training workouts.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

See inside Madison LeCroy's fitness journey after giving birth to her and her husband Brett's daughter, Teddi Randle, in June ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.

Social media has officially turned “wellness” into an aesthetic. Scroll for five minutes and you’ll see iced matcha, 6AM ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

PEACHTREE CITY, GA, UNITED STATES, February 20, 2026 /EINPresswire.com/ -- Peachtree City–Based Pilates Instructor and ...

The studio contains a 3,100-square-foot hot mat Pilates room and a room full of Reformers. It offers several classes, ...