Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

And, here's how to find your sweet spot for timing.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning. “Lagree builds lean muscle, improves core strength, increases flexibility, ...

Former owner of The Beauty Ward, Madison Ward Del Greco is opening a new business: Pure Forme Pilates.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Sweat for days ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...