New to barre? This beginner-friendly home workout is a great way to get started ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...