Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Try this low-impact, equipment-free workout ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

This was the task I was most nervous to try, and I put it off for months. My goal with color is simple: cover grays, add ...

New research from business insurance provider Protectivity has revealed the fastest-growing business types in the UK, with ...

Having dropped an estimated 11 stone over the last few years, Alison’s actively pursued a healthier lifestyle, which has seen ...

The first lineup of concepts includes a curated mix of modern wellness and standout dining including Honest Mary’s, Leemoo, Hiatus, and [solidcore] – each thoughtfully selected to complement Greenside ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.