Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout. Laura wore a pair of full-length bright red leggings, which she paired with ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...

Imaging tests for lower-back pain 02:21 Lower-back pain can be agonizing, so getting an X-ray, CT scan or MRI to find the cause seems like a good idea. Here's why you probably don't need one.