One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Reverse planking targets the core muscles, including the abdominals and lower back. By strengthening these muscles, you can ...