Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Every year, the Future Perfect team curates the undersung activists, organizers, and thinkers who are making the world a ...

The ‘gluten free’ option used to be shorthand for 'healthy', but now swathes of us are back to enjoying forkfuls of rigatoni ...

Beans are versatile and nutritious, but they can make you gassy. Learn how to enjoy them without this unpleasant side effect.

Wealthy nations’ surging appetite for metals has fueled a flurry of plans to mine in wilderness around the world, including ...

Although we humans have changed our environment in many ways during the past few thousand years, we are still changed by evolution. We have not stopped evolving, but we are evolving right now in ...

As a seasoned explorer of all things wellness, from hidden Italian Alps retreats to the intricacies of blood glucose meters, ...

Japanese knotweed (Reynoutria japonica) spreads aggressively through root systems and can quickly overtake native vegetation, ...