The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...

After a 14th-place finish in the women’s heat at the New York City Marathon, NYU Grossman student Felicia Pasdayn became one of the first 60 runners in the country to qualify for the 2028 Olympic ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

December 12, 2025 • Kilmar Abrego Garcia, a man the Trump administration mistakenly deported in March and eventually returned, is now free from ICE custody. And, Indiana lawmakers reject a ...