You can perform these exercises at the gym—or in a parking lot—no ice track required.

Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.