Three archers from the Virgin Islands racked up five bronze and two silver medals at the Caribbean Development Championship ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Jyothi Surekha Vennam made history in Nanjing to become India's first-ever female compound medalist at the Archery World Cup Final on Saturday. She clinched a bronze medal in the women's compound ...

German’s super-long compound words are legendary—even Mark Twain had something to say about them. This quick video demonstrates how those words are constructed. But Germany had not in fact lost its ...

Enemas are injections of fluids used to cleanse or stimulate the emptying of your bowel. This procedure has been used for years to treat constipation and similar issues. Constipation is a severe ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.