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I took a longevity fitness test—here are the five things it taught me about my body
For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...
Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.
Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.
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