Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Research suggests that learning to play a musical instrument does far more than provide artistic satisfaction; it appears to ...

Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing ...

In a Mountain View kitchen, a wheeled robot named Memo methodically prepares an espresso, illustrating the technical progress underway at Sunday Robotics. The machine, roughly the ...

A look at why emetophobia can be especially challenging for autistic adults and how sensory-informed, ...

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

Abstract: Ankle proprioception is important for gait control and is often impaired after stroke. It is currently unclear if conventional gait training can improve ankle proprioception. Here we used a ...