Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Research suggests that learning to play a musical instrument does far more than provide artistic satisfaction; it appears to ...

43-year-old Rafael Kroffe coaches human performance and longevity in Haleiwa. He’s originally from Brazil, where he began ...

Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing ...