Protein is vital for muscles, immunity, hormones, and tissue repair. Low protein can cause swelling, muscle loss, weak immunity, hair and nail problems, constant hunger, slow healing, and hair loss.

Poor muscle tone - Lack of muscle growth and repair is one of the most common signs of insufficient protein in the body. Feeling hungry soon after meals - Protein takes longer to digest, giving you a ...

Are you eating more this winter but still feeling sluggish Our expert explains the winter nutrition trap and how to fix your protein intake to stay fit ...

Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

This study reports an important and novel finding that TENT5A, an enzyme involved in fine-tuning poly(A) tail length on selected mRNAs, is required for proper enamel mineralization in mice. The ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

A novel study using a mouse model has found that the absence of the angiopoietin-like 4 (ANGPTL4) protein during development ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.  | Health ...

Persistent foot swelling may signal protein deficiency affecting fluid balance.